Everyday Mindsight Tools


Breath Awareness




Dr. Siegel leads you through a basic reflective practice.


Breath Discussion




A short review of the breath reflections and its connection to the Wheel of Awareness Practice.


RELATED ONLINE COURSES
FROM THE MINDSIGHT INSTITUTE




If you're interested in learning more about Dr. Dan Siegel's work and furthering your understanding of Mindsight and Interpersonal Neurobiology, we encourage to take a look at some of our online offerings.


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Dr. Dan Siegel's Hand Model




Dr. Dan Siegel presents a hand model of the brain.