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Everyday Mindsight Tools


Breath Awareness


August 05, 2010

Dr. Siegel leads you through a basic reflective practice.

Breath Awareness


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Breath Discussion


July 27, 2010

A short review of the breath reflections and its connection to the Wheel of Awareness Practice.

Breath Discussion


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Dr. Dan Siegel's Hand Model


March 17, 2011

Dr. Dan Siegel presents a hand model of the brain.