Everyday Mindsight Tools
Breath Awareness
August 05, 2010
Dr. Siegel leads you through a basic reflective practice.
Breath Awareness
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Breath Discussion
July 27, 2010
A short review of the breath reflections and its connection to the Wheel of Awareness Practice.
Breath Discussion
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Dr. Dan Siegel's Hand Model
March 17, 2011
Dr. Dan Siegel presents a hand model of the brain.