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Everyday Mindsight Tools


Here is an image of "The Wheel of Awareness." The hub represents the experience of awareness itself — knowing — while the rim contains all the points of anything we can become aware of, that which is known to us. We can send a spoke out to the rim to focus our attention on one point or another on the rim. In this way, the wheel of awareness becomes a visual metaphor for the integration of consciousness as we differentiate rim-elements and hub-awareness from each other and link them with our focus of attention.

Listen at your convenience to the following four Wheel of Awareness audios. Enjoy!


Breath Awareness


August 05, 2010

Dr. Siegel leads you through a basic reflective practice.

Breath Awareness


download mp3 >> (right click on link to save file)

Breath Discussion


July 27, 2010

A short review of the breath reflections and its connection to the Wheel of Awareness Practice.

Breath Discussion


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Dr. Dan Siegel's Hand Model


March 17, 2011

Dr. Dan Siegel presents a hand model of the brain.