Everyday Mindsight Tools
Dr. Siegel leads you through a basic reflective practice.
A short review of the breath reflections and its connection to the Wheel of Awareness Practice.
If you're interested in learning more about Dr. Dan Siegel's work and furthering your understanding of Mindsight and Interpersonal Neurobiology, we encourage to take a look at some of our online offerings.
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Dr. Dan Siegel's Hand Model
Dr. Dan Siegel presents a hand model of the brain.